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Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid.
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Are you eating a balanced and nutritious diet? Do you know what constitutes a balanced and nutritious diet? There isn’t anything more important than your …
Training is important, but what you eat will cause the most significant change in your body. Here’s everything you need to know about the Elite Body nutrition …
